Mental SELF CARE   We live in a world where there are many options available for us to embrace self-care. Many of us may define self-care in different ways but the end goal is the same.  Mental health self-care  involves activities that help declutter your mind and reduce your stress levels. The definition above is exactly what I wanted for every person within the email department   last week . a lthough   only 25% of our team members   participated in Self-Care week, it was still one of the most thrilling & exciting things we have committed to on this project.  I truly pray that everyone reading this takes their mental state seriously by doing self-care activities or  conducting  self-care audits on themselves. The actions we do such as shopping, working out, listening to music, praying, grooming days, a walk in the park, therapy etc.  are ways that we can mentally  remove ourselves from a chaotic world. If you haven't  ye...