SELF CARE- Final Thoughts

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Mental SELF CARE 

We live in a world where there are many options available for us to embrace self-care. Many of us may define self-care in different ways but the end goal is the same. 

Mental health self-care involves activities that help declutter your mind and reduce your stress levels.

The definition above is exactly what I wanted for every person within the email department last week. although only 25% of our team members participated in Self-Care week, it was still one of the most thrilling & exciting things we have committed to on this project. 

I truly pray that everyone reading this takes their mental state seriously by doing self-care activities or conducting self-care audits on themselves. The actions we do such as shopping, working out, listening to music, praying, grooming days, a walk in the park, therapy etc. are ways that we can mentally remove ourselves from a chaotic world. If you haven't yet, please search for what helps you release or regain peace mentally.
Your mental health is important. Brains need love too.

Til Next Time Self Care Week :)

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